Weigh In record (no journal entry) for 22 March 2022
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223.8 lb
Lost so far: 31.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1282 kcal
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Fat: 44.60g | Prot: 66.08g | Carb: 156.55g.
Breakfast: Filinchen Original, Symphonie Erdbeerkonfitüre, Roi De Trefle Original Französischer Weichkäse mit Joghurt, Aldi Leberwurst Fein. Lunch: Gemischter Salat mit Dressing, Aldi Schweine Cordon Bleu. Dinner: Symphonie Erdbeerkonfitüre, Lidl Sesamring, Moss Mürbchen. Snacks/Other: Milka Oreo White. more...
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gaining 9.3 lb a week
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