Weigh In record (no journal entry) for 20 November 2014
|
144.6 lb
Lost so far: 1.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
741 kcal
|
Fat: 32.72g | Prot: 58.58g | Carb: 55.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths 2 Go BBQ Chicken Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Milk and Sugar, Simba Mexican Chilli, Sugar, Milk, Lipton Rooibos Tea. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CelHav's weight history
|