Weigh In record (no journal entry) for 22 March 2022
|
127.0 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1213 kcal
|
Fat: 32.30g | Prot: 115.55g | Carb: 115.04g.
Lunch: Conad Casarecce Integrali Bio, Philadelphia Salmone Norvegese, Pomodori Ciliegini. Dinner: Pane alle Noci, Le Nostre Stelle Petto di Tacchino Arrosto, Uovo, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Land Yogurt Greco 0%, Coop Albume d'uovo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|