Weigh In record (no journal entry) for 22 March 2022
|
170.9 lb
Lost so far: 93.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
2051 kcal
|
Fat: 73.83g | Prot: 83.11g | Carb: 260.25g.
Breakfast: Zeytinyağı, Lor Peyniri, Tereyağı, Şekersiz Çay, Ekmecik Yufka Ekmeği, Torku Kakaolu Tahin Helva, Yeşil Zeytin. Lunch: Yoğurtlu Makarna. Dinner: Salçalı Makarna. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Şekeroğlu Osmanlı Kahvesi. more...
|
|
2881 kcal
|
Activities & Exercise:
Cooking - 1 hour, Sitting - 8 hours, Vacuuming - 3 hours, Breastfeeding - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader(dilarabuglem.ozlem.fatih)'s weight history
|