Weigh In record (no journal entry) for 22 March 2022
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1099 kcal
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Fat: 47.34g | Prot: 36.36g | Carb: 136.94g.
Breakfast: Sütaş Üçgen Peynir, Bitkisel Çay, Kuru İncir, Ceviz, Tahıllı Ekmek. Dinner: Şehriyeli Pilav, Ayran, Etli Türlü. more...
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losing 7.7 lb a week
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Emine basaracak's weight history
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