Weigh In record (no journal entry) for 21 March 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1600 kcal
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Fat: 75.53g | Prot: 63.32g | Carb: 166.19g.
Breakfast: Santa Clara Leche Deslactosada Light, Nestlé Cheerios Avena y Más Granos. Lunch: Café, KIR Chorizo Taquero, Bimbo Pan Integral Cero Cero, Huevo. Dinner: Camarones al Vapor o Hervidos, Queso Manchego, Empanada Frita. Snacks/Other: Barcel Takis Fuego, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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