Weigh In record (no journal entry) for 21 March 2022
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2070 kcal
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Fat: 51.64g | Prot: 130.13g | Carb: 273.72g.
Breakfast: Beef Broth (Home Recipe), Beef Brisket, White Rice. Lunch: Spaghetti, Hot Chili Pepper, White Rice, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature St. Louis Ribs. Dinner: White Rice, Thai Kitchen Green Curry Chicken, Annie Chun's Chinese Chicken Soup Bowl. Snacks/Other: Great Value Original Beef Jerky, Halo Top Creamery Chocolate Ice Cream, Ghost Oreo Whey Protein. more...
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gaining 3.4 lb a week
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