Weigh In record (no journal entry) for 21 March 2022
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207.5 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1876 kcal
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Fat: 46.13g | Prot: 132.09g | Carb: 224.38g.
Lunch: Peito de Frango, Macarrão Fresco (Cozido), Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Alcatra, Abóbora Cozida (de Abóbora Fresca), Coração de Boi, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Ovo Frito. more...
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losing 3.1 lb a week
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