Weigh In record (no journal entry) for 22 March 2022
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101.6 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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666 kcal
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Fat: 18.74g | Prot: 33.75g | Carb: 90.86g.
Breakfast: Strawberries , Bananas , The Chia Co Black Chia Seeds, Asian Pears , Sanitarium Almond Milk Unsweetened . Lunch: Chobani Mango Low Fat 2% Greek Yogurt, Watermelon . Dinner: Super Nature Wholemeal Beef Lasagne. more...
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losing 3.1 lb a week
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Nataliemumma's weight history
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