Weigh In record (no journal entry) for 16 March 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1554 kcal
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Fat: 77.42g | Prot: 66.88g | Carb: 146.04g.
Breakfast: Cheesecake Factory Brown Bread Mini Baguettes, Coffee with Milk, Calavo Avocado, Fried Egg , Turkey Bacon. Lunch: Pelmeni, Coffee with Milk, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Beef Meatballs. Dinner: Candy, Roasted Potato, Lettuce Salad with Assorted Vegetables, Mayonnaise , Kroger Tilapia Fillets. Snacks/Other: Fresh Made Ryazhenka, Lundberg Sea Salt Rice Chips, Mayfield Mini Ice Cream Sandwiches. more...
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gaining 0.2 lb a week
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