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dianemillervuoso
Journal
19 Nov 14
dianemillervuoso's Journal, 19 November 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 19 November 2014
174.0 lb
Lost so far:
35.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1220 kcal
Fat: 78.66g | Prot: 75.53g | Carb: 33.11g.
Breakfast:
Scrambled Egg.
Lunch:
Cheddar Cheese, Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
Great Value Hamburger Patty, Cottage Cheese.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy.
more...
2018 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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