Weigh In record (no journal entry) for 21 March 2022
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2121 kcal
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Fat: 62.93g | Prot: 100.00g | Carb: 75.67g.
Breakfast: Coffee with Cream and Sugar, English Muffin, Kroger Eggs (Large). Lunch: Chicken Breast, Chicken Skin, Barbecued Pork Spareribs with Sauce. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, American and Swiss Blends Processed Cheese, Turkey Breast Meat , Turkey Breast Meat . Snacks/Other: Mixed Drinks (For Recipe Modifications). more...
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2521 kcal
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Activities & Exercise:
Gym - 1 hour, Walking - 1 hour, Weight lifting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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