Thaina Freitass's Journal, 21 March 2022

169.5 lb Lost so far: 6.8 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 85.36g | Prot: 60.80g | Carb: 94.70g.   Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Queijo Mozzarella, Ovo Frito, Legumes Refogados, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Pizza Low Carb. Snacks/Other: DIA Pão de Queijo Tradicional, Vitamina de Abacate. more...

633 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Gym - 45 minutes, Google Fit - 22 hours and 50 minutes. more...