loyed's Journal, 21 March 2022

Down a bit but need to get 46.5 and my belly go down 🌺

105.8 lb Lost so far: 2.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 64.09g | Prot: 57.86g | Carb: 95.30g.   Breakfast: Coffee with Milk and Sugar. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Albany Brown Bread, Boerewors, SPAR Pork Spare Ribs. more...

2933 kcal

Activities & Exercise: Power Walking - 5 hours, Standing - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...