Weigh In record (no journal entry) for 21 March 2022
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148.6 lb
Lost so far: 116.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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968 kcal
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Fat: 37.20g | Prot: 32.63g | Carb: 122.98g.
Breakfast: Cafezinho. Lunch: Costelinha, Arroz Branco (Cozido). Snacks/Other: Polly Leite em Pó Integral, Mariza Coco Ralado, Nestlé Leite Condensado, Coxinha. more...
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gaining 0.4 lb a week
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