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Feeling excited about a starting drop in my weight :-)
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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964 kcal
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Fat: 47.30g | Prot: 41.67g | Carb: 95.63g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg. Lunch: Cooked Pinto, Calico or Red Beans. more...
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losing 3.5 lb a week
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