Weigh In record (no journal entry) for 21 March 2022
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258.2 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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3123 kcal
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Fat: 139.69g | Prot: 116.62g | Carb: 391.48g.
Lunch: Nar Ekşisi, Calve Acı Sos, Marul, Çiğ Köfte, Yeşil Mercimek Yemeği. Dinner: Arpacık, Dana Eti Suyu (Konservelenmiş), Et Haşlama. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Portakal, Çilek, Ananas, Elma, Muz, Şekersiz Türk Kahvesi. more...
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gaining 1.0 lb a week
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