Weigh In record (no journal entry) for 21 March 2022
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177.5 lb
Lost so far: 164.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1368 kcal
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Fat: 32.35g | Prot: 75.35g | Carb: 191.34g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite UHT Desnatado . Snacks/Other: Kascão Sorvete de Pistache, Panco Pão 100% Integral Zero. more...
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gaining 3.5 lb a week
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claudiao.filho's weight history
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