charz23's Journal, 21 March 2022

My daily 248 calorie breakfast. I’ve had peanut butter on whole wheat toast for breakfast for years. I swear it’s one of my keys to weight loss success.

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1814 kcal

Fat: 87.32g | Prot: 86.64g | Carb: 171.82g.   Breakfast: Milk (Nonfat) , Peanut Butter, Starbucks Espresso Shot, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese , Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Dijon Mustard, Sara Lee 45 Calories & Delightful Wheat Bread, Kayem Beef Hot Dog, Spinach , Montchevre Cranberry Cinnamon Goat Cheese, Fresh Gourmet Sliced Almonds Toasted, Lemon Juice (Canned or Bottled) , Strawberries. Snacks/Other: Sangria, Dunkin' Donuts Cold Brew with Sweet Cold Foam, Whole Milk Mozzarella Cheese, Peeps Sour Watermelon Marshmallow Chicks, RxBar Pumpkin Spice. more...