Weigh In record (no journal entry) for 21 March 2022
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228.4 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1244 kcal
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Fat: 34.28g | Prot: 76.58g | Carb: 130.64g.
Breakfast: Cantaloupe Melons , Yoplait Light Fat Free Yogurt - Very Vanilla, Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Salsa. Lunch: Skinnygirl Balsamic Vinaigrette , Cucumber (Peeled) , Jenny Craig Chicken Carbonara. Dinner: Kraft 100% Grated Parmesan Cheese, Broccoli , Salmon. Snacks/Other: Bourbon, Jenny Craig Chocolate Lava Cake, Almonds . more...
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gaining 1.9 lb a week
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