Weigh In record (no journal entry) for 21 March 2022
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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335 kcal
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Fat: 11.58g | Prot: 35.90g | Carb: 19.75g.
Breakfast: Dolce Gusto Cappuccino , Peta Caseira Biscoito de Polvilho Doce Tradicional. Lunch: Filé de Frango Grelhado, Purê de Abóbora. more...
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gaining 6.9 lb a week
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