Gisanne Marinho's Journal, 21 March 2022

Weigh In record (no journal entry) for 21 March 2022
110.7 lb Lost so far: 0.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2022:
805 kcal Fat: 16.88g | Prot: 43.81g | Carb: 128.51g.   Breakfast: Mamão Formosa, Yoki Tapioca, Queijo Coalho, Dux Whey Protein Concentrado Chocolate. Lunch: Bauducco Bolinho Sabor Chocolate, Pilar Biscoito Maria, Feijão Preto Cozido, Peito de Frango Cozido (Tabela TACO). Snacks/Other: Hortifruti Pinha, Turma da Mônica Maçã. more...
losing 10.8 lb a week

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