Weigh In record (no journal entry) for 21 March 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1223 kcal
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Fat: 42.67g | Prot: 32.82g | Carb: 184.41g.
Elevenses: Honey , Butter , Oatmeal. Dinner: Potato Salad with Egg, Bologna and Cheese Sandwich with Spread. Snacks/Other: Apples , V8 Spicy Hot 100% Vegetable Juice. more...
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losing 1.4 lb a week
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jimmyo152's weight history
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