Weigh In record (no journal entry) for 21 March 2022
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190.4 lb
Lost so far: 27.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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160 kcal
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Fat: 3.29g | Prot: 2.82g | Carb: 30.08g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch. more...
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gaining 2.8 lb a week
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Amd1996's weight history
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