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My last kg is nearly there, hoping to hit the 61 something before a pig out tomorrow at my parents.
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1143 kcal
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Fat: 33.00g | Prot: 31.97g | Carb: 162.65g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Balsamic Glaze, Tesco Orange Squash, Green Olives, Tesco Pickled Cornichons, Morrisons Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Tesco Cucumber, Aldi Chicken Kiev. Dinner: Tesco Conference Pear, Bliss Salted Caramel Whip Bar, Tesco Tinned Sliced Peaches in Juice. Snacks/Other: Fox's Party Rings, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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