Weigh In record (no journal entry) for 21 March 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2169 kcal
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Fat: 126.62g | Prot: 81.93g | Carb: 192.38g.
Breakfast: B-Well Creamy Gourmet Mayo, PnP Cheddar Full Fat Cheese, Spray and Cook Olive Oil, Fried Egg , Sasko Premium Slices White Bread, Nutriday Low Fat Strawberry Yoghurt. Lunch: KFC Chicken Wing, KFC Chicken Drumstick. Dinner: PnP Cheddar Full Fat Cheese, B-Well Creamy Gourmet Mayo, Bakers Salticrax with Roasted Onion. Snacks/Other: Country Fresh Rum N Raisin Ice Cream. more...
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losing 1.1 lb a week
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