|
Immerhin Gewicht Gehalten. Ohne Bewegung weil man in Quarantäne war😅
|
173.1 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2022:
|
1158 kcal
|
Fat: 39.45g | Prot: 52.70g | Carb: 143.12g.
Breakfast: Apfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, My Muesli Blaubeer Vanille Granola, DM Bio Cashew Cranberry Mix. Lunch: Gut Drei Eichen Kassler Gepökelt, Goldähren Soft Panini, Alpenmark Räucherscheiben Schinken, Meine Käsetheke Frischkäse-Fass Joghurt, Gekochtes Ei. Dinner: Aldi Rahmspinat , Nudeln (Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_carina_16's weight history
|