Weigh In record (no journal entry) for 21 March 2022
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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3325 kcal
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Fat: 104.22g | Prot: 175.38g | Carb: 414.92g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Kiwi, Corn Flakes. Lunch: Delicius Sgombro al Naturale, Sgambaro Penne Rigate Farro Monococco, Finocchio Crudo, Biffi Pesto senza Formaggio, Olio Extra Vergine di Oliva. Dinner: Pesce San Pietro, Scotti Riso Basmati Integrale, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 90%, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 0%, Fragole, Vital Nature Gallette di Riso Rosso, Probios Crema di Arachidi, Fage Fage Trublend Lampone. more...
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gaining 5.4 lb a week
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