Weigh In record (no journal entry) for 21 March 2022
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1807 kcal
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Fat: 47.00g | Prot: 124.53g | Carb: 206.88g.
Breakfast: AH Gele Wortel Nasi, Boni Thai Rijst, AH Rundshamburger. Lunch: Colruyt Everyday Nasi Goreng. Dinner: Okay Gyros. Snacks/Other: Cornetto Classico. more...
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losing 0.0 lb a week
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