Mickey Evans's Journal, 19 November 2014

Yes.
145.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2014:
2801 kcal Activities & Exercise: Activity ~~~~Not Complete~~~~ from about 1823 - 1 minute, Walking (moderate) - 3/mph - 13 minutes, Shopping - 15 minutes, Standing - 5 minutes, Desk Work - 1 hour and 34 minutes, Sleeping - 4 hours and 2 minutes, Resting - 7 hours and 16 minutes, Housework - 9 hours and 41 minutes, Driving - 28 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 13 minutes. more...
gaining 4.2 lb a week

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