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Bird Fancier
Journal
26 Apr 11
Bird Fancier's Journal, 26 April 2011
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Preplanning my meal with fatsecret carb counter is helping me. Sometimes I thought I was under the 20 g. on carbs but I wasn't....leaving me on a plateau. I didn't gain on those days, but didn't lose either. Now I am back to losing.
222.0 lb
Lost so far:
25.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2011:
1096 kcal
Fat: 89.58g | Prot: 54.86g | Carb: 19.54g.
Breakfast:
sausage link.
Lunch:
in-out double double.
Dinner:
avacado, olive, apple cider vinegar, bacon grease, lettuce, boiled egg, bacon.
Snacks/Other:
dry salami, cinnamon tea.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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