Weigh In record (no journal entry) for 21 March 2022
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254.9 lb
Lost so far: 47.6 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1063 kcal
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Fat: 16.34g | Prot: 119.91g | Carb: 110.45g.
Breakfast: Яблоко Семеринка. Lunch: Пятерочка Помидоры, Prosto Перловка, Куриные Грудки (Запеченые). Dinner: Ярче Сметана 10%, Деревенский Молочный Завод Творог Обезжиренный. Snacks/Other: Яблоко Семеринка. more...
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gaining 1.1 lb a week
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