Weigh In record (no journal entry) for 21 March 2022
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231.9 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1469 kcal
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Fat: 59.70g | Prot: 136.61g | Carb: 96.04g.
Breakfast: Goldkorn Vollkornbrot mit Ganzen Nüssen, Kerrygold Cheddar Würzig, Gut & Günstig Gourmet Rohschinken, Gurke (mit Schale), Mestemacher Eiweißbrot, Cappuccino. Lunch: Bio Kokosnussmilch, Zirkulin Flohsamenschalen, Rosinen, Weintrauben, Milbona Griechischer Joghurt 2%, Gut & Günstig Speise Quark Magerstufe. Dinner: Lauch, Blumenkohl, Patros Ziegenkäse aus Griechischer Ziegenmilch, Rote Paprika, OceanSea King Prawns, Gut & Günstig Gourmet Rohschinken, Putenbrust Fleisch, REWE Beste Wahl Cherry Roma Tomaten, Champignons. more...
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gaining 4.6 lb a week
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