|
happy monday...🥳🥳🥳 awali hari dengan yg seger & adem Gaaeees...
Diet Calendar Entries for 21 March 2022:
|
1269 kcal
|
Fat: 53.75g | Prot: 59.86g | Carb: 154.26g.
Breakfast: Uleg Sambal Pedas, Daun Ubi Jalar, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih, Buah Naga. Lunch: Pepaya, Nasi Putih, Tempe Bacem, Sayur Lodeh. Dinner: Lemon, Tahu Bacem, Pepaya, Sayur Lodeh. more...
|
|
1710 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 12 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MimiGoesTo50kg's weight history
|