Weigh In record (no journal entry) for 20 March 2022
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1219 kcal
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Fat: 64.82g | Prot: 60.87g | Carb: 81.89g.
Lunch: Raspberries , Cracker Barrel Cheddar Cheese, Cheddar Cheese , Plain Pancakes , Egg. Dinner: Asparagus , Cooked Carrots (from Fresh, Fat Added in Cooking), Red Table Wine . more...
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gaining 2.8 lb a week
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