Weigh In record (no journal entry) for 21 March 2022
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191.6 lb
Lost so far: 37.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1877 kcal
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Fat: 63.65g | Prot: 126.93g | Carb: 207.59g.
Breakfast: 馬可先生 優格紅豆雜糧麵包, 水煮蛋, 優意思 頂級高纖牛奶優格. Lunch: 魚香肉絲, 炒青菜, 白飯, 番茄炒蛋, 7-11 蒸地瓜, 全家 小滷青蔬, 卜蜂 義式香草雞胸肉. Dinner: 鮭魚, 大漢 傳統板豆腐, 高麗菜, 味噌湯, 木盆 優格醬, 木盆 舒肥嫩雞沙拉. Snacks/Other: 大象山 五香蒟蒻條, 多力多滋 迷你脆黃金起司口味玉米片, Tom’s 杏仁果(芥末味). more...
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gaining 3.1 lb a week
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