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Ach genau wie ich es gesagt habe. Nun heißt es wieder Sport & gesunde Ernährung. + nicht zu viel essen hahaha
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1102 kcal
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Fat: 23.06g | Prot: 16.85g | Carb: 202.74g.
Breakfast: Reis (Gekocht), Lyttos Griechische Paprika-Käse-Paste, Gemüse, Mischgemüse. Lunch: Birkenhof Möhrengemüse, Beste Ernte Junge Möhren, Möhren, McDonald's Sprite, Sprite Sprite, Sprite Sprite. Dinner: Aldi Rösti Ecken, Pommes Frites, McDonald's Ketchup. more...
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1246 kcal
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Activities & Exercise:
Pilates - 4 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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