Weigh In record (no journal entry) for 20 March 2022
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217.2 lb
Lost so far: 25.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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533 kcal
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Fat: 27.33g | Prot: 50.16g | Carb: 23.67g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Chicken Wing (Skin Not Eaten), KFC Original Recipe Chicken Breast without Skin or Breading, Great Value 4% Cottage Cheese, Avocados From Mexico Avocado. Snacks/Other: Strawberries , Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 4.2 lb a week
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