Weigh In record (no journal entry) for 20 March 2022
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220.2 lb
Lost so far: 130.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1445 kcal
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Fat: 73.15g | Prot: 82.16g | Carb: 86.28g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: No Name Mayonnaise, Farm Fresh Hard Boiled Eggs. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Corned Beef, Cabbage (with Salt, Drained, Cooked, Boiled), Boiled Potato. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Cashew Nuts , Kirkland Signature Peanut Butter Filled Pretzels, Cabernet Sauvignon Wine. more...
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gaining 7.0 lb a week
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