jbbontrack's Journal, 18 November 2014

139.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 38.94g | Prot: 78.02g | Carb: 138.68g.   Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Egg Yolk, Egg White, Sweet Red Peppers, Onions. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: White Table Wine, Ritter Sport Dark Chocolate with Marzipan, Ritter Sport Dark Chocolate with Whole Hazelnuts, McDonald's Premium Grilled Chicken Classic Sandwich. more...

1809 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...