Jacky.O's Journal, 19 November 2014

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Weigh In record (no journal entry) for 19 November 2014

152.3 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:

765 kcal

Fat: 14.73g | Prot: 30.91g | Carb: 125.22g. Breakfast: Rewe Conrad Delikatess Kasselerbraten, Rewe Conrad Schweinebraten Natur, Ja! Baguette Brötchen. Lunch: Gut & Günstig Kartoffelsuppe. Snacks/Other: Mandarine. more...

1694 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 10.8 lb a week

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Jacky.O's Journal, 19 November 2014

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