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neck 13
chest 35
waist 27
naval 28
hips 35
thigh 19
calf 13
biceps 11
forearm 9
wrist 6
body fat 21.68
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1497 kcal
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Fat: 78.67g | Prot: 101.25g | Carb: 95.94g.
Breakfast: Publix Chicago Italian Bread, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Costco Rotisserie Chicken, Broccoli. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Freshlike Mixed Vegetables, Pork Roasts (Top Loin, Boneless) . more...
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3377 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 14 hours and 54 minutes, High Intensity Interval Training (HIIT) - 10 minutes, metabolism - 1 minute, Driving - 1 hour, Stretching (yoga) - 25 minutes. more...
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steady weight
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