Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alaskacarnut
Journal
26 Apr 11
alaskacarnut's Journal, 26 April 2011
alaskacarnut's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
822 kcal
Fat: 7.55g | Prot: 36.52g | Carb: 163.34g.
Breakfast:
Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil.
Lunch:
Chicken Fettuccini.
Snacks/Other:
Oranges.
more...
2847 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alaskacarnut's weight history
view complete history