Renan R S Vieira's Journal, 20 March 2022

205.9 lb Lost so far: 70.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 122.49g | Prot: 63.65g | Carb: 192.52g.   Breakfast: Hemmer Palmito Juçara, Danubio Cream Cheese Light, Isabela Torrada Integral . Lunch: Burger King Onion Rings, Burger King Whopper Barbecue Bacon. Snacks/Other: Banoffe. more...

2880 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...