Weigh In record (no journal entry) for 20 March 2022
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2109 kcal
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Fat: 124.80g | Prot: 45.67g | Carb: 206.92g.
Breakfast: Zitronensaft, Möhren, Paranüsse. Lunch: Ricotta, Heidelbeeren, Lidl Voll Milch 3,5%, Aldi Haferflocken. Dinner: Butter, Puderzucker, Küchenmeister Dinkelmehl Typ 630, RUF Kartoffelmehl. Snacks/Other: Nudelauflauf, Sun Snacks Knabberbox, Butter. more...
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gaining 6.2 lb a week
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