Weigh In record (no journal entry) for 20 March 2022
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176.1 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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708 kcal
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Fat: 39.96g | Prot: 38.45g | Carb: 46.55g.
Breakfast: Чай, Mare Кальмар Рубленный в Классическом Соусе, Хлебный Дом Тостовый Хлеб Пшеничный. Dinner: 4 Сезона Брокколи Капуста, Свинина Тушеная. Snacks/Other: Фруате Йогурт с Черникой и Ежевикой . more...
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losing 7.7 lb a week
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