Weigh In record (no journal entry) for 20 March 2022
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2617 kcal
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Fat: 116.16g | Prot: 121.09g | Carb: 279.35g.
Breakfast: D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Hormel Original Pepperoni Slices, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Great Value Fancy Sharp Cheddar Cheese Shredded, Stop & Shop Herb Seasoned Croutons, Kraft Aged Balsamic Vinaigrette, Kroger Crab Select, Nature Sweet Cherub Tomatoes. Dinner: Fried Rice, Sweet and Sour Chicken or Turkey. more...
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2227 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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