Weigh In record (no journal entry) for 20 March 2022
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170.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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3928 kcal
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Fat: 177.87g | Prot: 327.45g | Carb: 252.74g.
Breakfast: Huletts Brown Sugar, Satsuma, Pick n Pay Full Cream Fresh Milk, Roasted Salted Peanuts, Biltong. Lunch: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Future Life High Protein Ancient Grain Brown Bread, USN Whey Protein, Bananas , Nutriday Double Cream Plain Yoghurt. Dinner: Kiwi Fruit, Broccoli, Steers King Steer Burger Beef. Snacks/Other: Biltong, Pick n Pay Full Cream Fresh Milk, Nestle Kit Kat Dark, USN Whey Protein, Clover Full Cream Fresh Milk. more...
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losing 1.5 lb a week
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