Ndasuunye's Journal, 18 November 2014

gotta step up the food intake

182.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 33.88g | Prot: 88.16g | Carb: 120.96g.   Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked). Lunch: White Rice (Long-Grain, with Salt, Enriched, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Drumstick (Skin Eaten). more...

2958 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 3 hours and 15 minutes. more...