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A little better than the last couple of days 😮😊
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1223 kcal
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Fat: 22.94g | Prot: 56.21g | Carb: 180.69g.
Breakfast: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Philadelphia Garlic & Herbs , Tesco Red Lentil Fusilli. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Oranges , Bliss Salted Caramel Whip Bar, Marmite Marmite, Slims Multigrain Pops, Yeo Valley Kefir Strawberry Yogurt, Sainsbury's Chia Seeds . Snacks/Other: Fox's Party Rings, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 3.1 lb a week
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